The Gut Fitness Habit for Empowerment and Resilience: Activate Mind Body Connection to Overcome Adversity or Lose Weight

Price: $4.99
(as of Oct 08, 2024 12:23:00 UTC – Details)

The Gut Fitness Habit for Empowerment and Resilience introduces a simple yet highly effective fitness habit that can be done almost anywhere—sitting, standing, walking, waiting, or even driving—boosting metabolic energy inside, awakening core strength, building resilience, and improving overall health. This is a great solution for the modern-day challenge of maintaining strength and vitality in a world where our bodies no longer face the natural demands of resistance, force, or activity.

Key Benefits:
• Reset Vitality and Strength: Restore the muscles that stabilize the spine, improve posture, and support the body’s natural resilience, promoting fitness for longevity.
• Optimize Gut Health and Lose Weight: Engage and boost metabolism for sustainable weight loss, revitalize digestion and feel gut health improve.
• Combat Lower Back Pain and Sciatica: Strengthen the muscles that support the lower back, reducing pain, increasing mobility, and healing resilience.
• Relieve Stress and Sharpen Focus: Enhanced mind-body connection healing, promoting stress relief and mental clarity, drawing focus into the present moment.
• Convenient and Flexible: Perform the gut fitness habit almost anytime, anywhere, or integrate it with gym, yoga, walking or hiking for enhanced results.
• Feel Stronger and More Confident: Enjoy a more toned midsection, improved posture, increased confidence, and greater inner strength.

Although used for centuries by soldiers, monks, and sages, most Westerners have never heard of this practical way to feel stronger and more resilient. Integrate this habit into daily life at any age, supercharge gut health, unlock a stronger core, and transform physique.

See also the special Women’s edition by the same author.

ASIN ‏ : ‎ B0DGQGNJ1L
Publisher ‏ : ‎ Independent Publisher; 1st edition (September 10, 2024)
Publication date ‏ : ‎ September 10, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 2484 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 157 pages