Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
$13.99
Price: $13.99
(as of Oct 05, 2024 20:03:44 UTC – Details)
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies–and set the record straight on how to eat for optimal health.
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions–but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world’s leading authorities on natural health. In Superfuel, they’ve gathered a wealth of information and insight in a form that’s both impeccably researched and highly accessible.
You’ll read about:
The many health problems supposedly caused by saturated fat–that actually aren’t
Why the so-called healthy vegetable oils are actually making you sick and fat
The optimal ratio of omega-3 to omega-6 fats in your diet
Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness
A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel
Supplemental fats such as fish oil, krill oil, and flax oil–what to take and how to choose
Which oils you should cook with, how to use them, and why
And much more
Drawing on Dr. DiNicolantonio’s firsthand research at Saint Luke’s Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
ASIN : B07CCK2QFD
Publisher : Hay House LLC; 1st edition (November 13, 2018)
Publication date : November 13, 2018
Language : English
File size : 3590 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 264 pages
Customers say
Customers find the book very informative, providing common-sense and evidence-based deep insight. They also say it’s well-researched and easy to understand. Readers also describe the author as smart and ballsy.
AI-generated from the text of customer reviews
Related Products
$13.99